Fitness at Home
- Boot Camp Mamas Exercise
- "Seniorcise" Class Video New!
- Walking Wednesday
- Stretching for Beg / Int
- Bodyweight Exercises
- Bodyweight Workout
- "Name" Workout Challenge New!
- Family Fun Workout
- Home Sports Drill Videos for Youth New!
- Cape Coral Soccer Drills New!
- Family Virtual Zumba
- Tai Chi Light
- At Home Exercise Routine for Seniors
- Golf Indoor Chipping Drill
- Golfing Drill for "Keeping Loose"
- Bicycling in Cape Coral
Boot Camp Mamas Exercise
Check out this 30 minute, full-body, workout from Boot Camp Mamas! It is perfect for everyone, with modifications provided! Classes will be held at Four Freedoms Park starting in June (or when regular programming resumes).
Walking Wednesday (or ANY day!)
Stretch your legs and head outside for walking Wednesday. On a neighborhood walk, cross off the items you see from your bingo card!
--> Download PDF of Walking Wednesday Flyer
Moderate Level Stretching
If you enjoyed these, find similar videos on YouTube with a stretching coach that’s perfect for you!
Bodyweight Home Exercises
--> Download PDF of Bodyweight Exercise Chart
Body Weight at Home Workout Videos
Need some instruction for the body weight workouts? Check out these videos!
The Name Workout Challenge
Tired of the same old routine? Mix it up and do all the exercises below that make up your name! If you have a short first name, add your last name into the mix!
Home Sports Drills for Youth
For young athletes who may be stuck inside and/or away from their normal team activities, below are some baseball, basketball and soccer drills to keep them busy and their skills in practice.
Youth Baseball - Infielding Drill
Youth Basketball - Beginner Ball Handling
Youth Basketball - Home Drills
Youth Basketball - Shooting Drills - No Hoop Required
Youth Soccer - Beginner Drills for ages 6 & Under
Youth Soccer - Drills for ages 12 & Under
Cape Coral Soccer Drills
Cape Coral Soccer Association is a great resource for all youth soccer skill levels. Check out their YouTube channel for great drills from local coaches.
Family Virtual Zumba Classes
Children and/or the whole family can get their daily dose of exercise while dancing their hearts out in virtual Zumba classes! Instructed moves and slick beats make the program even more fun!
--> Check out the variety of sessions available on this P&R favorite: https://family.gonoodle.com/channels/zumba-kids
Tai Chi Light
This short exercise will provide energy via blood flow with help of massaging and tapping movements, while focusing on breathing.
At Home Exercise Routine for Seniors
Indoor Chipping Drill with Coral Oaks' PGA Professional
Discover Cape Bike Routes
You can only go around the same block so many times! Branch out and check out the more than 90 miles of bike routes Cape Coral has to offer. Remember to always wear a helmet and use a bike light or reflective gear for safety!
--> See Cape Coral's Interactive Bicycle Map
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