All of the following are “Drop-In” programs, therefore NO pre-registration is required:
Deep Water Aerobics (Age 18+)
Looking for an exercise program that’s fun, easy on the body, and appropriate for all ages? A water fitness exercise program will help improve flexibility, cardiovascular conditioning, muscular strength, and endurance and is taught by a certified instructor with 14 years experience. All necessary equipment is provided.
M, W, F /10:00-11:00 am /$3.50 Res/ $5.25 Non-Res / (9/2 - 9/28)
W, F /10:00-11:00 am /$3.50 Res/ $5.25 Non-Res (10/3 - 2/24)
Arthritis & Fibromyalgia Water Exercise (Age 18+)
This class will assist individuals who are suffering from arthritis, fibromyalgia, muscle/joint pain, stiffness, or fatigue. Slow, gentle exercises are performed in a shallow, heated pool guided by National Arthritis Foundation Certified Instructors. Get well, not old through water exercise.
M, W, F / 11:30-12:30 pm / $1.00 Res/$1.50 Non Res (9/2-9/28)
W, TH, F / 12:00-1:00 pm / $1.00 Res / $1.50 Non Res (10/3-2/24)