Parks & Recreation

program register join Summer 2018 Program Guide Cover - High Res Summer Camp Guide '18 Cover

Yacht Club Community Pool
5819 Driftwood Parkway
Cape Coral, FL 33904

Phone: 239-242-3816
Fax: 239-542-5329

Water Exercise

Deep Water Aerobics and Arthritis & Fibromyalgia are “Drop-In” programs, therefore NO pre-registration is required. Pre-registration is required for Sunrise Yoga. Please call (239) 242-3816 to register.

Deep Water Aerobics (Age 18+)
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Looking for an exercise program that’s fun, easy on the body, and appropriate for all ages? A water fitness program will help improve flexibility, cardiovascular conditioning, muscular strength, and endurance and is taught by a certified instructor with years of experience. Since exercises are performed in the deep end of the pool, there is no impact on the joints. Flotation belts and all other necessary equipment is provided.

Class schedule:
January 3 through June 1 - Mon, Wed, Fri 10:00-11:00am
June 4 through August 10 - Mon, Wed, Fri 9:00-10:00am
August 13 through December 31 - Mon, Wed, Fri 10:00-11:00am

$3.50 Per Class Res / $4.25 Per Class Non-Res

Arthritis & Fibromyalgia Water Exercise (Age 18+)

This class will assist individuals who are suffering from arthritis, fibromyalgia, muscle/joint pain, stiffness, or fatigue. Slow, gentle exercises are performed in a shallow, heated pool guided by National Arthritis Foundation Certified Instructors. Get well, not old, through water exercise. 

Class schedule: 
January 3 through June 1 - Mon, Wed, Fri -  12:00-1:00pm
June 4 through August 10 - Mon, Wed, Fri - 11:30am-12:30pm
August 13 through December 31 - Mon, Wed, Fri 12:00-1:00pm

$1.50 Per Class Res / $2.00 Per Class Non-Res

Sunrise Yoga (Age 18+)

Beginner level yoga for all ages that focuses on traditional form and breath work and ends with guided meditation that will leave you feeling relaxed and rejuvenated for your day!

Class schedule:
Session 1 -  May 8 through May 31 - Tues & Thurs - 7:00-8:00am
Session 2 - June 5 - June 28 - Tues & Thurs - 7:00-8:00am
Session 3 - July 3 - July 26 - Tues & Thurs - 7:00-8:00am

$40 Per Session (8 Classes) Res / $48 Per Class Non-Res
Drop ins - $6 Per Class (Please call in advance to make sure the class is running)