All of the following are “Drop-In” programs, therefore NO pre-registration is required:
Deep Water Aerobics (Age 18+)
Looking for an exercise program that’s fun, easy on the body, and appropriate for all ages? A water fitness exercise program will help improve flexibility, cardiovascular conditioning, muscular strength, and endurance and is taught by a certified instructor with 14 years experience. All necessary equipment is provided.
M, W, F /10:00am-11:00am /$3.50 Res/ $5.25 Non-Res ( 9/2 - 11/1 )
Wed. & Fri. / 10:00am - 11:00am / $3.50 Res / $5.25 Non- Res ( 11/6 - 3/3 )
Arthritis & Fibromyalgia Water Exercise (Age 18+)
This class will assist individuals who are suffering from arthritis, fibromyalgia, muscle/joint pain, stiffness, or fatigue. Slow, gentle exercises are performed in a shallow, heated pool guided by National Arthritis Foundation Certified Instructors. Get well, not old through water exercise.
M, W, F / 11:30-12:30 pm / $1.50 Res/$2.00 Non Res ( 9/2 - 11/1 )
W, TH, F / 12:00-1:00 pm / $1.50 Res / $2.00 Non Res ( 11/6 - 3/3 )